​​If you want to change your life for the better, simple, just choose health for yourself and others, every step, every mode, and every...

​​An arrow, a thought, every word and deed,​​ are they not all alike indeed?

We choose to fill our awareness, emotions, thoughts choices, words, and actions with mess (lack of healthy awareness, emotions, thoughts, wo

A sure shot way of overcoming fear is by searching within for the goal that fuels your existence. That is it. Nothing else is required.

If you are a swimmer, ​you know that a perfect dive is key to winning the race. ​​This means that the outcome of the race is usually decided

“How to sublimate our energy and effect transformation toward more health?” Let us look at it step by step.

Is life a bed of roses, or full of thorns, or a little bit of both? I don’t know, and probably could care less. Life is a gymnasium. And you

It is said that a true question always has an answer. A natural corollary to that hypothesis is that an answer on the verge of being discove

Mental and emotional health is similar to dental health.

Each one of us is an epitome and standard of beauty. The definition of beauty is not limited to a model on a magazine. Try this little mind