​​If you want to change your life for the better, simple, just choose health for yourself and others, every step, every mode, and every turn; in your psyche, emotions, mental focus, and body; in your thoughts, words, and deeds. Start with the part of your being that your will and willingness currently have a better hold on. It is the body for some, mental focus for some, emotion and psyche for others. And then as you begin to see yourself get healthier and stronger, and hence

​​An arrow, a thought, every word and deed,​​ are they not all alike indeed?

We choose to fill our awareness, emotions, thoughts choices, words, and actions with mess (lack of healthy awareness, emotions, thoughts, wo