We choose to fill our awareness, emotions, thoughts choices, words, and actions with mess (lack of healthy awareness, emotions, thoughts, wo

If you are a swimmer, ​you know that a perfect dive is key to winning the race. ​​This means that the outcome of the race is usually decided

“How to sublimate our energy and effect transformation toward more health?” Let us look at it step by step.

Mental and emotional health is similar to dental health.