November 5, 2017

​​If you want to change your life for the better, simple, just choose health for yourself and others, every step, every mode, and every turn; in your psyche, emotions, mental focus, and body; in your thoughts, words, and deeds. Start with the part of your being that yo...

October 23, 2017

​​An arrow, a thought, every word and deed,​​ are they not all alike indeed?

September 25, 2017

We choose to fill our awareness, emotions, thoughts choices, words, and actions with mess (lack of healthy awareness, emotions, thoughts, words, and actions), and become carriers of mess, dumpsters literally,....

September 18, 2017

A sure shot way of overcoming fear is by searching within for the goal that fuels your existence. That is it. Nothing else is required.

July 24, 2017

Is life a bed of roses, or full of thorns, or a little bit of both? I don’t know, and probably could care less. Life is a gymnasium. And you and I, we are all in this gym. You came in healthy and there is no reason for anyone to leave a gymnasium unhealthy.

June 14, 2017

Each one of us is an epitome and standard of beauty. The definition of beauty is not limited to a model on a magazine. Try this little mindfulness exercise.

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