October 23, 2017

​​An arrow, a thought, every word and deed,​​ are they not all alike indeed?

September 25, 2017

We choose to fill our awareness, emotions, thoughts choices, words, and actions with mess (lack of healthy awareness, emotions, thoughts, words, and actions), and become carriers of mess, dumpsters literally,....

September 18, 2017

A sure shot way of overcoming fear is by searching within for the goal that fuels your existence. That is it. Nothing else is required.

September 5, 2017

If you are a swimmer, ​you know that a perfect dive is key to winning the race. ​​This means that the outcome of the race is usually decided even before the swimmer starts the freestyle phase of her/his swimming. The winner has almost always won the race on-block. Winn...

July 30, 2017

“How to sublimate our energy and effect transformation toward more health?” Let us look at it step by step.

July 24, 2017

Is life a bed of roses, or full of thorns, or a little bit of both? I don’t know, and probably could care less. Life is a gymnasium. And you and I, we are all in this gym. You came in healthy and there is no reason for anyone to leave a gymnasium unhealthy.

June 26, 2017

It is said that a true question always has an answer. A natural corollary to that hypothesis is that an answer on the verge of being discovered is the cause for the birth of a question.

June 18, 2017

Mental and emotional health is similar to dental health.

June 14, 2017

Each one of us is an epitome and standard of beauty. The definition of beauty is not limited to a model on a magazine. Try this little mindfulness exercise.

June 6, 2017

Rebellion always leads to loss, while in research there is only gain. What is the difference between rebellion and research?

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