Am I messed up? How to feel balanced? One simple tip
We choose to fill our awareness, emotions, thoughts choices, words, and actions with mess (lack of healthy awareness, emotions, thoughts, wo
How to win every day? Just one simple tip
If you are a swimmer, you know that a perfect dive is key to winning the race. This means that the outcome of the race is usually decided
Sublimation vs. Dissipative Expression
“How to sublimate our energy and effect transformation toward more health?” Let us look at it step by step.
I am strong, why meditation and mindfulness?
Mental and emotional health is similar to dental health.