September 25, 2017

We choose to fill our awareness, emotions, thoughts choices, words, and actions with mess (lack of healthy awareness, emotions, thoughts, words, and actions), and become carriers of mess, dumpsters literally,....

September 5, 2017

If you are a swimmer, ​you know that a perfect dive is key to winning the race. ​​This means that the outcome of the race is usually decided even before the swimmer starts the freestyle phase of her/his swimming. The winner has almost always won the race on-block. Winn...

July 30, 2017

“How to sublimate our energy and effect transformation toward more health?” Let us look at it step by step.

June 18, 2017

Mental and emotional health is similar to dental health.

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