October 23, 2017

​​An arrow, a thought, every word and deed,​​ are they not all alike indeed?

September 25, 2017

We choose to fill our awareness, emotions, thoughts choices, words, and actions with mess (lack of healthy awareness, emotions, thoughts, words, and actions), and become carriers of mess, dumpsters literally,....

September 18, 2017

A sure shot way of overcoming fear is by searching within for the goal that fuels your existence. That is it. Nothing else is required.

June 14, 2017

Each one of us is an epitome and standard of beauty. The definition of beauty is not limited to a model on a magazine. Try this little mindfulness exercise.

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