​​If you want to change your life for the better, simple, just choose health for yourself and others, every step, every mode, and every turn; in your psyche, emotions, mental focus, and body; in your thoughts, words, and deeds. Start with the part of your being that yo...

​​An arrow, a thought, every word and deed,​​ are they not all alike indeed?

We choose to fill our awareness, emotions, thoughts choices, words, and actions with mess (lack of healthy awareness, emotions, thoughts, words, and actions), and become carriers of mess, dumpsters literally,....

A sure shot way of overcoming fear is by searching within for the goal that fuels your existence. That is it. Nothing else is required.

If you are a swimmer, ​you know that a perfect dive is key to winning the race. ​​This means that the outcome of the race is usually decided even before the swimmer starts the freestyle phase of her/his swimming. The winner has almost always won the race on-block. Winn...

“How to sublimate our energy and effect transformation toward more health?” Let us look at it step by step.

Is life a bed of roses, or full of thorns, or a little bit of both? I don’t know, and probably could care less. Life is a gymnasium. And you and I, we are all in this gym. You came in healthy and there is no reason for anyone to leave a gymnasium unhealthy.

It is said that a true question always has an answer. A natural corollary to that hypothesis is that an answer on the verge of being discovered is the cause for the birth of a question.

Mental and emotional health is similar to dental health.

Each one of us is an epitome and standard of beauty. The definition of beauty is not limited to a model on a magazine. Try this little mindfulness exercise.